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Fit4Adventure will help you achieve your fitness goals!
Check out some of our success stories.
Training for BC Bike Race
The strength training workout is fast paced, while targeting key muscle groups and with just the right intensity. After five workouts, I've noticed positive gains - specifically during a long technical 40km mountain bike training ride.
I'm a 49 year old newbie mountain bike rider/racer
I started riding/ racing May 2017 and realized quickly if I wanted to compete with all the experienced racers I needed some sport specific training . My lowest finish overall was 49th. About mid season I was introduced to Karen Duff and engaged her coaching/training services. Her coaching in the gym and on the bike is intense and it significantly improved my race rankings. Within about a month, I had my best finish of 8th. I eventually won my class finishing 1st place! The experience with Karen was so great that I had her coach my two newbie kids (12 & 14) for some beginner XC mountain bike sessions. They love it, they can't get enough of her, "she makes it so much fun" they tell me. Whether you're a beginner, intermediate or advanced she can custom tailor a program suited to whatever feels comfortable.
Anyone wanting to get better on a mountain bike, for whatever reason, needs to engage with Karen just like we did.
I have to say, I have had the best time learning with Karen...she is an awesome person...great mountain biker and hangs out with the coolest bunch of bikers on the planet! How can I not get better! In under a year I can't believe how much a better rider I have become and am soooo stoked to see where this next year takes me!!
New to Mountain Biking
I'm a 12 year old who recently started mountain biking. At first, I could barely climb a hill. After a while my dad introduced me to Karen Duff. She taught me endurance and after all of our sessions, I learned so much more about the fundamentals of mountain biking. She pushed me so much harder and that lead to a lot of improvement. Karen is an amazing trainer and I look forward to working with her again.
I am a 14 year old who wasn't that interested in mountain biking but I tried it anyway. After meeting Karen, she prepared me for races teaching me all the techniques I needed to know. We went through a lot of them not only teaching me physically but mentally too for future obstacles throughout courses. She made it fun for us to do giving me more of a liking for mountain biking, and I am excited to learn more working with her.
Getting stronger for Ironman
Karen is totally passionate about making you a better athlete. And takes her training very seriously. I've dealt with her in groups and one-on-one and she was a lot of help.