Fit4Sport

Fit4Sport – private and personalized sport specific training programs for athletes ranging from weekend warriors to high performance competitors.

Mountain Biking and Road Cycling
Triathlon and XTerra
Adventure Racing

Your workouts will build strength, power, cardio, core and endurance. Training will use plyometric exercises that use body weight, body movements and simple fitness equipment coordinated into a challenging workout using unique combinations of exercises, repetitions and timing to challenge your mind and body.

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PROGRAM
Personal Training

Personal Training is will be tailored to address the challenges of your sport and will focus on key areas to help you utilize your full potential. This program can run at my home studio or your residence. Packages are available in groups of 8, 12 and 16 sessions.

EFFORT = RESULTS

A 30-minute free assessment is provided to discuss program goals and determine your fitness level

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PROGRAM
12-Week Program

The 12 Week program is broken down into 4 three-week blocks. Each block begins with a Personal Training session, followed by three weeks of individualized workouts to be completed on your own. Recommended for individuals who are highly self motivated. Unlimited telephone and email support is available.

A 30-minute free assessment is provided to discuss program goals and determine your fitness level.

Want to get Fit4Sport?