Personal Training is will be tailored to address the challenges of your sport and will focus on key areas to help you utilize your full potential. This program can run at my home studio or your residence. Packages are available in groups of 8, 12 and 16 sessions.
EFFORT = RESULTS
A 30-minute free assessment is provided to discuss program goals and determine your fitness level
The 12 Week program is broken down into 4 three-week blocks. Each block begins with a Personal Training session, followed by three weeks of individualized workouts to be completed on your own. Recommended for individuals who are highly self motivated. Unlimited telephone and email support is available.
A 30-minute free assessment is provided to discuss program goals and determine your fitness level.