The Edge

Halton District School Board

This 1 hour program will empower those looking to start a fitness regime and/or the fitness enthusiast. Certified Personal Training Specialist, Karen Duff will modify exercises to accommodate any specific exercise restrictions. Train at your Peak at this fun, quick paced, workout that utilizes a variety of exercise principles to build your strength, cardio, core, muscular endurance and increase lean muscle mass.

Guaranteed NO 2 Workouts will be the same!