Partners in Fitness - Health & Wellness Dept.
Karen and Tracey, certified trainers, specialize in group/team training in the Burlington, Ontario area.
fit4adventure programs are designed to challenge you and bring you out of your comfort zone.
If it doesn't CHALLENGE you, it doesn't CHANGE you.
Training for an event, a sport or just improving fitness for life's adventure, fit4adventure has the program for you.
We'll prepare you for Warrior, Tough Mudder, Storm the Scarpment or whatever Adventure you are up for.
Training sessions THE GRUNT and GRIND improve strength, endurance, cardio, coordination, balance and flexibility. For more information click on our GRUNT and GRIND programs. THE ROCK takes it outside to the Mountain Biking Trails. Click on our ROCK program. Hockey Specific Dryland training for Rep Hockey teams makes teams stronger and harder to beat. See Hockey Dryland Training.
We Guarantee no two workouts will be the same!